Health Benefits of Lotus Seeds (Makhana)

Health Benefits of Lotus Seeds (Makhana)

Lotus seeds also known as makhana in India are the edible seeds of lotus flower which can be roasted or fried.They have tremendous health benefits as they are low in saturated fats, sodium and cholesterol and are high in magnesium,potassium and phosphorus.

• Lotus seeds contain flavonoids which are antioxidants and reverse the adverse effects of free radicals in the body. These free radicals are the main cause of many degenerative diseases like diabetes, heart problems and even cancers. They also prevent the inflammations in the body.

• As lotus seeds are powerful antioxidants they also known as anti aging foods. Aging is also a result of adverse effects of free radicals in the body. 

• They are high in fiber so helps to avoid constipation. They help the body to remove the waste and thus prevent the accumulation of toxins.

• As they are low in sodium and high in potassium they regulate the blood pressure.

•  It can be digested by all age groups and can be given to children by roasting and adding salt to it. This will be a healthy snack for them.

• They are low in calories, fat and high in fiber so can be a good food for diabetics. They also help to lower the blood sugar levels, so a healthy snack for diabetics. 

• They are also recommended for women in pregnancy and post natal weakness. They maintain healthy pregnancy and tone the kidney and spleen to build up body’s energy. 

• Due to its astringent properties it helps to combat diarrhea and also helps to improve appetite.

• As they are high in fiber and low in calories so a great food for weight loss too. One can also munch on them as this will not add free calories.

• Lotus seeds are also very useful in anaemia.

• It also acts as an aphrodisiac. Lotus seeds increases the quality and quantity of semen, prevents premature ejaculation, increases libido and helps in female infertility.