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Banana - The Superfood
Banana health benefits are comparable to any other type of fruit. In fact, bananas have several positive benefits that many other fruits do not have.Bananas have two times as many carbohydrates as an apple, five times as much Vitamin A and iron and three times as much phosphorus. In addition, bananas are also rich in potassium and natural sugars. All of these factors combined make the banana a “super food” that is an integral part of a healthy daily regimen.
1. Bananas are a calorie dense fruit. Consumption of just one banana anytime through the day makes one feel energetic.Because of the abundance of vitamins and minerals, bananas are a great source of natural energy. Eating only two bananas will give you enough energy to exercise or workout for an hour and a half.Banana is a food most appropriate when small but nutrient dense food has to be given in situations of extreme weight loss or extreme fever where the body becomes weak and there is food aversion.
2. They are a good source of potassium and magnesium which aid in maintaining normal blood pressure and are heart protective they help the body’s circulatory system to deliver oxygen to the brain.The high potassium content promotes bone health too.
3.Bananas Promote Bowel Health : One of the banana health benefits is that they can help stop constipation.Bananas have a certain type of fiber that helps to restore and maintain regular bowel functions. Instead of using laxatives that might have chemicals or other synthetic substances, bananas are a natural source for lessening the effects of constipation without causing other bowel problems such as diarrhea.
4.The natural ingredients in bananas and their ability to replenish the body’s vitamins make them an ideal way to reduce the effects of a hangover.
5. Bananas help counteract the urinary calcium loss caused due to increase ion potassium levels in the urine.
6. Bananas have an antacid effect and are said to protect against stomach ulcers. They contain a compound called as protease inhibitor which protects the stomach from unfriendly bacteria which cause stomach or gastrointestinal disturbances.
7. Bananas are also known to stimulate cell proliferation which thickens the stomach mucosa and is a barrier against stomach acids.
2. They are a good source of potassium and magnesium which aid in maintaining normal blood pressure and are heart protective they help the body’s circulatory system to deliver oxygen to the brain.The high potassium content promotes bone health too.
3.Bananas Promote Bowel Health : One of the banana health benefits is that they can help stop constipation.Bananas have a certain type of fiber that helps to restore and maintain regular bowel functions. Instead of using laxatives that might have chemicals or other synthetic substances, bananas are a natural source for lessening the effects of constipation without causing other bowel problems such as diarrhea.
4.The natural ingredients in bananas and their ability to replenish the body’s vitamins make them an ideal way to reduce the effects of a hangover.
5. Bananas help counteract the urinary calcium loss caused due to increase ion potassium levels in the urine.
6. Bananas have an antacid effect and are said to protect against stomach ulcers. They contain a compound called as protease inhibitor which protects the stomach from unfriendly bacteria which cause stomach or gastrointestinal disturbances.
7. Bananas are also known to stimulate cell proliferation which thickens the stomach mucosa and is a barrier against stomach acids.
8. Bananas are Rich in Iron as they help promote hemoglobin production.
9. They are a rich source of fructo oligosaccharides which act as a prebiotic and stimulate the growth of friendly bacteria in the intestine. They protect us from harmful bacteria that cause gastric disturbances.
10. Bananas contain short chain fatty acids which are essentially needed by the cells lining the intestinal tract to stay healthy. This further improves the nutrient absorption.
12. They are a good source of carotenoids which are antioxidants and have a protective effect against chronic disease condition. They also have a high content of antioxidant phenolic compounds.
13.Bananas Can Lift Your Spirits : Banana is known to render a soothing effect. It has a compound called as tryptophan which on getting converted to serotonin improves mood.This mood regulating substance contains a level of protein that helps the mind relax so you feel happier.people suffering from depression often report feeling better after eating a banana.They have a level of vitamin B6 that helps to regulate blood glucose level and help your overall mood.
14. It is one of the ideal foods to be eaten immediately after a strenuous workout too. The simple sugars present in them quickly provide energy and normalize the blood sugar levels.
Bananas can be eaten whole, as a part of a salad, as a healthy beverage or as an ingredient of a vegetable. It is a fruit made by god for one and all and for every age group.
15.Bananas are Great for Pregnant Women Because of their calming properties, pregnant women often eat bananas to combat their morning sickness. They also help to replenish the body and restore a healthy blood glucose level.In addition, they also help regulate a pregnant woman’s temperature, although this is mostly used in other cultures that rely more heavily on natural cures.
10. Bananas contain short chain fatty acids which are essentially needed by the cells lining the intestinal tract to stay healthy. This further improves the nutrient absorption.
12. They are a good source of carotenoids which are antioxidants and have a protective effect against chronic disease condition. They also have a high content of antioxidant phenolic compounds.
13.Bananas Can Lift Your Spirits : Banana is known to render a soothing effect. It has a compound called as tryptophan which on getting converted to serotonin improves mood.This mood regulating substance contains a level of protein that helps the mind relax so you feel happier.people suffering from depression often report feeling better after eating a banana.They have a level of vitamin B6 that helps to regulate blood glucose level and help your overall mood.
14. It is one of the ideal foods to be eaten immediately after a strenuous workout too. The simple sugars present in them quickly provide energy and normalize the blood sugar levels.
Bananas can be eaten whole, as a part of a salad, as a healthy beverage or as an ingredient of a vegetable. It is a fruit made by god for one and all and for every age group.
15.Bananas are Great for Pregnant Women Because of their calming properties, pregnant women often eat bananas to combat their morning sickness. They also help to replenish the body and restore a healthy blood glucose level.In addition, they also help regulate a pregnant woman’s temperature, although this is mostly used in other cultures that rely more heavily on natural cures.
16. Rub the Peel on Mosquito Bites :Before you throw those peels away, rubbing the inside of it along a mosquito bite will help reduce the itching and swelling that is normally associated with these types of bites.
Serving size 1 big banana
Caloric Content
| Calories | 116 | Caloric dense |
| Protein (g) | 1.2 | Average |
| Fat (g) | 0.3 | Low |
| Dietary fibre (g)* | 2.6 | Rich |
| Carbohydrates (g) | 27.2 | Rich |
Mineral Content
| Calcium (mg) | 17 | Average |
| Phosphorous (mg) | 36 | Rich |
| Iron (mg) | 0.36 | Low |
| Magnesium (mg) | 41 | Rich |
| Sodium (mg) | 36.6 | Average |
| Potassium (mg) | 88 | Rich |
| Zinc (mg) | 0.15 | Average |
Vitamin Content
| Carotene (mcg) | 78 | Average |
| Vitamin C (mg) | 7 | Low |
| Vitamin B6(mg)* | 0.8 | Rich |
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